At the Blue Dragon School of Martial Arts we are committed to doing everything possible to ensure new students have the best possible experience at the school and get off to a great start!
With this goal in mind, we have created a Special Orientation program to help you get comfortable with some of the fundamental physical exercises as well as provide a background of the history, philosophy and traditions of the art; helping to facilitate your understanding and appreciation for the practice of martial arts. These classes are included in the enrollment so there is never a fee.
Every Saturday at 12:30 we focus on a select topic. There are nine main topics that are rotated on an ongoing basis so if you are not able to attend a particular class, you will have an opportunity to take it the next time it is offered.
To find out when we will be covering a particular topic, please check the calendar at the school.
Orientation Class Topics:
1 – 13-Exercises Martial Arts Warm-up Set and the Science of Flexibility behind it.
2 – Traditional Kung Fu Basic Stances
3 – Basic Breathing Developmental Exercises
4 – Etiquette in the Martial Arts School
5 – Dou Zhang (Basic Palm Exercise)
6 – Chi Kung (Qigong) & Meditation
7 – Ya Tui (Bar Stretching Exercises)
8 – The Meaning Behind our Logo
9 – Floorwork Bodyweight Exercises
Remember you get out of your training what you put into it!
When you come in for your free trial lesson, you will also get your choice of one of the DVD or DVD + CD