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Need a Mental Health Break?
Come Meditate!

Join us for a talk followed by a 15-20 minute meditation

Every Thursday Evening 8:30-9:30

Conveniently Located in Bergen County, NJ
(Just across from Bergenfield’s Clearview Cinema)
There is no charge for this class and everyone is welcome!

People are increasingly turning towards meditation techniques in order to cope with the many pressures and stress from today’s hectic lifestyle. With chaos all around us, more of us are seeking balance. People are turning to mediation as a way to alleviate stress and achieve a sense of inner peace and relaxation knowing that a healthy mind leads to a healthy body.

Science has shown that there are therapeutic benefits of meditation practices. The state of relaxation and the altered state of consciousness can be very effective in reducing feelings of stress, anxiety, panic and depression.

But perhaps more than anything else, meditation is being used as an opportunity for personal growth, self awareness and to cultivate a more positive attitude towards life in general.

That is why people gather together every Thursday night at the Blue Dragon School to:

Get Inspired · Manage Stress · Discover Life Strategy Tips

People come because they are seeking knowledge, a better and more satisfying life than the one they live today. And they're doing it.

Day by day they learn to start to master themselves. No longer a slave to every thought, craving and worry. They begin to build up inner strength and coping skills. They start to feel better, less stressed and more relaxed. They find relationships begin to improve and positive changes begin to take place. You can too!

Come Join Us For Thursday Mediation Classes
You’ll be glad you did!

Call Suzanne at 201-385-3130 or email her at ms.moschetto@bluedragonkungfu.com and let her know you are coming.

Like to read more? Click here for "Nothing To Gain" by Shifu Ahles